“If you want something different, you have to DO something different.” Sounds pretty simple, but in reality… you can’t just make a decision that you want change and BOOM, you’ve got it.

You have to really CHALLENGE yourself to get there. And you know… during that challenge, you’re going to want to quit a million times over.

It’s a battle with the Mind. Will. Body.

This morning during my workout, I struggled. I failed over and over (body). I pushed myself until I thought I was dying (mind) and then I got up, yelled at Shaun T for pushing me too hard… took a break… then got right back at it (sheer willpower).

It’s not about winning every battle. Heaven knows that’s crazy to expect… we’re NOT perfect. But it IS about taking hit after hit… punch after punch. Pushing yourself to the point of FAILURE, and then forcing yourself to get back up and try again.

We battle in our business. We battle at home. We battle with our dreams. We battle with trying to live a healthy lifestyle. It’s NOT about fitness… it’s about life. It’s about NEVER giving up.

So this is my  challenge to YOU. CHALLENGE yourself. Don’t settle for mediocrity. You can do it! You just have to tell yourself that you can… and then believe it!