Tag Archives: self-improvement

How EMBRACING Failure Helps Us Succeed

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stumblingblockIn one of my newer challenge groups this week, one of the gals in the group was having a really tough day. Things were hard. She was struggling. It was the third day of trying to make this huge life change, and she really felt like quitting. She wanted to throw in the towel and just give up.

I have to admit, it was really beautiful to see others in the group quickly jump in to encourage her and help to lift her spirit. To help give her the strength she needed to make it through that day, and then show up again the next. This was a huge battle won for this lady… and I am so proud of her!

One of the biggest fears we have is the fear of failing. The fear that we just can’t do it. We don’t have what it takes. And trust me… sometimes it’s simply a lot easier to quit, before we actually prove ourselves right… right?

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Do you CHALLENGE yourself?

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If it doesn't CHALLENGE you, it won't CHANGE you.

“If you want something different, you have to DO something different.” Sounds pretty simple, but in reality… you can’t just make a decision that you want change and BOOM, you’ve got it.

You have to really CHALLENGE yourself to get there. And you know… during that challenge, you’re going to want to quit a million times over.

It’s a battle with the Mind. Will. Body.

This morning during my workout, I struggled. I failed over and over (body). I pushed myself until I thought I was dying (mind) and then I got up, yelled at Shaun T for pushing me too hard… took a break… then got right back at it (sheer willpower).

It’s not about winning every battle. Heaven knows that’s crazy to expect… we’re NOT perfect. But it IS about taking hit after hit… punch after punch. Pushing yourself to the point of FAILURE, and then forcing yourself to get back up and try again.

We battle in our business. We battle at home. We battle with our dreams. We battle with trying to live a healthy lifestyle. It’s NOT about fitness… it’s about life. It’s about NEVER giving up.

So this is my  challenge to YOU. CHALLENGE yourself. Don’t settle for mediocrity. You can do it! You just have to tell yourself that you can… and then believe it!

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15 New Year’s Resolutions From The Heart

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Michelle Hillaert

This year, instead of making lists of things I want to accomplish, I’ve decided that this is the year to really work on ME. To purge myself of the negativity… to be set free from the chains that have literally bound me for years. The chains that say I’m not good enough. The chains that say I’m not lovable. The chains of that deep-seeded fear of being rejected… of not being wanted.

I’m done. I’m DONE letting these fears define who I am. I’m DONE letting these fears steal my peace and leave me feeling “less.” Last year I made a lot of progress… but this year… THIS year… I am going for it.

You know… I was made in HIS image. I am MADE for MORE… and you know what? So are you.

We get so caught up in the negativity around us… the failures… the gossip… the keeping up with the Jones’s… that we find ourselves focusing so much on SELF. And we STAY so focused on self, that we fail to see what’s right in front of us.

We fail to see the little blessings that come with each and every day. The tiny miracles that make up this LIFE that we were so blessed to live. As a result, we end up missing out on these precious moments with which we have been gifted!

So this year, I have made a list of resolutions. A list of the things that I will be working on. Areas that will help me to grow as a better parent… a better spouse… a better friend… a better leader… and I’d love to invite you to join me. Continue reading →

Perseverance is the KEY

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10858589_355374761310884_3985543123232723498_nOne thing I’ve learned in life is this… I have to look at each day and each new challenge as a battle. I win some. I lose some.

But I’ve found that as long as I stay true. As long as I NEVER give up. As long as I PERSEVERE… I might lose a battle here and there, but I win the war.

While doing the Tricep Dips today for #insanitymax30 I wanted to quit so many times. My arms are still sore from doing the same workout two days ago and I just wasn’t feeling it. So yeah… I quit a LOT. BUT… I kept jumping back in.

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How to Find Your WHY… yeah… got one?

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When you discover the DEEPER reason WHY you want something... you WILL do what it takes to reach your goals. When you want to quit... when you fail (and you will... over and over and over again)... when everything seems lost... you'll dig deeper and remember WHY you got started in the first place.Let me ask you… Are you READY for change?  Then my question to you is…WHY?  If you WANT change, then you need to dig deeper and find something big enough that you can hold on to on the days you just REALLY want to quit.

So… let’s walk through this process.  Are you ready to dig deep?  

I’m going to use an example of a conversation I had with one of my challengers in my fitness challenge group to drive this point home.

Here we go…

Do you want to lose weight?

Yes.

WHY?

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