Tag Archives: excuses

How EMBRACING Failure Helps Us Succeed

In one of my newer challenge groups this week, one of the gals in the group was having a really tough day. Things were hard. She was struggling. It was the third day of trying to make this huge life change, and she really felt like quitting. She wanted to throw in the towel and just give up.

I have to admit, it was really beautiful to see others in the group quickly jump in to encourage her and help to lift her spirit. To help give her the strength she needed to make it through that day, and then show up again the next. This was a huge battle won for this lady… and I am so proud of her!

One of the biggest fears we have is the fear of failing. The fear that we just can’t do it. We don’t have what it takes. And trust me… sometimes it’s simply a lot easier to quit, before we actually prove ourselves right… right?

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Do you CHALLENGE yourself?

“If you want something different, you have to DO something different.” Sounds pretty simple, but in reality… you can’t just make a decision that you want change and BOOM, you’ve got it.

You have to really CHALLENGE yourself to get there. And you know… during that challenge, you’re going to want to quit a million times over.

It’s a battle with the Mind. Will. Body.

This morning during my workout, I struggled. I failed over and over (body). I pushed myself until I thought I was dying (mind) and then I got up, yelled at Shaun T for pushing me too hard… took a break… then got right back at it (sheer willpower).

It’s not about winning every battle. Heaven knows that’s crazy to expect… we’re NOT perfect. But it IS about taking hit after hit… punch after punch. Pushing yourself to the point of FAILURE, and then forcing yourself to get back up and try again.

We battle in our business. We battle at home. We battle with our dreams. We battle with trying to live a healthy lifestyle. It’s NOT about fitness… it’s about life. It’s about NEVER giving up.

So this is my challenge to YOU. CHALLENGE yourself. Don’t settle for mediocrity. You can do it! You just have to tell yourself that you can… and then believe it!

Do You Struggle With Getting Past Your Excuses?

It’s so easy to come up with excuses. I know, because… trust me… I’m the queen of excuse making!

“Im too tired.” “I’m so busy.” “There’s just no time.” All excuses I have used and all compelling to say the least.

And yet… I still somehow find time to catch up with the latest episode of my fav TV show. To surf around Facebook. To go shopping.

The reality is this. We can all MAKE time. We just CHOOSE not to.

It is a true daily sacrifice for some of us. When we’re not a born gym rat… Continue reading →