Let me ask you… Are you READY for change? Then my question to you is…WHY? If you WANT change, then you need to dig deeper and find something big enough that you can hold on to on the days you just REALLY want to quit.
So… let’s walk through this process. Are you ready to dig deep?
I’m going to use an example of a conversation I had with one of my challengers in my fitness challenge group to drive this point home.
Here we go…
Do you want to lose weight?