In one of my newer challenge groups this week, one of the gals in the group was having a really tough day. Things were hard. She was struggling. It was the third day of trying to make this huge life change, and she really felt like quitting. She wanted to throw in the towel and just give up.
I have to admit, it was really beautiful to see others in the group quickly jump in to encourage her and help to lift her spirit. To help give her the strength she needed to make it through that day, and then show up again the next. This was a huge battle won for this lady… and I am so proud of her!
One of the biggest fears we have is the fear of failing. The fear that we just can’t do it. We don’t have what it takes. And trust me… sometimes it’s simply a lot easier to quit, before we actually prove ourselves right… right?
After 60 days of digging in and not missing a SINGLE workout for Insanity Max:30, my final results are in! I have to admit that I was pleasantly surprised, considering how many times I took mini dives off the wagon over Christmas break, AND the fact that my little alien that has taken residence inside me is now approximately 6 weeks old.
I’d be lying if I said it was easy. It definitely wasn’t easy. But I made the commitment when I started the program that I would not miss a single workout, and I haven’t.
In committing to a program like this, it’s definitely a battle of the mind, the body and the will. So I put together some “secrets” so to speak to being successful when following a Beachbody work out program.
SECRETS to Achieving AMAZING RESULTS!
Do you want to change, but you’re struggling with making a full commitment and getting it done? Here are the commitments I made to myself in order to achieve success. Continue reading →
“If you want something different, you have to DO something different.” Sounds pretty simple, but in reality… you can’t just make a decision that you want change and BOOM, you’ve got it.
You have to really CHALLENGE yourself to get there. And you know… during that challenge, you’re going to want to quit a million times over.
It’s a battle with the Mind. Will. Body.
This morning during my workout, I struggled. I failed over and over (body). I pushed myself until I thought I was dying (mind) and then I got up, yelled at Shaun T for pushing me too hard… took a break… then got right back at it (sheer willpower).
It’s not about winning every battle. Heaven knows that’s crazy to expect… we’re NOT perfect. But it IS about taking hit after hit… punch after punch. Pushing yourself to the point of FAILURE, and then forcing yourself to get back up and try again.
We battle in our business. We battle at home. We battle with our dreams. We battle with trying to live a healthy lifestyle. It’s NOT about fitness… it’s about life.It’s about NEVER giving up.
So this is my challenge to YOU. CHALLENGE yourself. Don’t settle for mediocrity. You can do it! You just have to tell yourself that you can… and then believe it!